5 Reasons to settle on A Healthier Lifestyle Starting This International Day of Yoga


The constant evolution in medical sciences have made it possible to treat every ailment if not cure. And availing the advanced healthcare systems, medical treatments are all possible with a insurance policy. Although medical treatments and insurance policies are necessary, but one cannot deny the adage “Prevention is healthier than Cure”. A preventive approach to stay away any disease through fitness is important. Nothing can cause you to fitter and healthy than yoga.

it’s one in all the foremost ancient types of exercise that has an entire workout to the body and also helps calm the mind. Many healthcare practitioners worldwide have corroborated the health benefits of Yoga. It causes you to more mentally aware, physically stronger and improves your flexibility. The International Day of Yoga is widely known each year on summer solstice. it’s the global organization initiative to celebrate the physical and spiritual prowess of Yoga and its various health benefits.

Today, as more and more people become liable to various lifestyle-related diseases like diabetes, hypertension, and cancer, many health experts recommend practising Yoga each day. one amongst the simplest things about Yoga is that you simply needn’t be a professional to practise it; you’ll be able to practise simple Yoga routine a day while you’re working within the kitchen or within the office and inculcate the habit into your lifestyle. you’ll start your see reception with simple stretches like neck rotation, wrist and finger stretches, seating and side stretches, shoulder stretches or some restorative pose that helps you calm your mind while returning to your daily work with more zeal.

There are innumerable online tutorials and guides which will facilitate your start. it’s time that you just start to #FlexYourFlexibility, and begin doing Yoga to be fit, and reduce the danger of assorted diseases. allow us to take a look at the advantages of practising Yoga.

• Improves sleep Many doctors worldwide suggest that lack of sleep or erratic sleeping pattern is one amongst the foremost common causes of assorted diseases. Today, within the current fast-paced life, many folks find it hard to induce enough sleep. However, by practising yoga each day, you’ll be able to sleep better.

• Alleviates back pain Many youngsters suffer from various back-related issues mainly thanks to long hours of sitting within the same place. But there’s many scientific evidence that means yoga improves flexibility, strength and alleviates back problems.

• Boosts psychological state Yoga could be a combination of meditation, relaxation and exercise. It helps reduce symptoms of hysteria and depression.

• Improves cardiac health the guts is one amongst the critical organs within the body. Research suggests that heart diseases are one among the most important causes of all deaths worldwide. Hence, it’s vital that you simply keep your heart healthy for a extended life. the most effective thanks to maintain cardiac health is to manage your diet and interact in yoga daily.

• Makes your joints stronger Yoga involves low-impact body movements that allow you to use your joints without hurting them. In contrast, regularly practising yoga strengthens the muscles and therefore the joints surrounding them. While the advantages of yoga are many and also the experts recommend practising it each day, you can’t be completely proof against diseases. Hence, it’s pivotal that you simply be prepared for every kind of health emergencies and have a insurance policy with a sum assured for you and your members of the family. insurance helps you get financial protection against the medical expenses, and you get prime quality treatment without concern about the value.

If you’re trying to find the most effective insurance policy, you’ll consider buying a policy from Kotak General Insurance. you’ve got many choices, and you’ll be able to choose insurance to fit your specific needs. So now that you simply have a insurance to hide you during any of your health emergencies, keeping your body fit and healthy may be a thanks to avoid these emergencies.

you’re responsible of your own body, and you need to preserve and protect it by choosing the simplest way that keeps your body fit and healthy. So, on this Yoga day, you’ll be able to take a pledge to practise yoga daily and take a leap forward to living a healthier, longer and better life. Also, ensure that you simply have robust insurance coverage in situ for your family to handle emergencies which will occur anytime.